Wednesday, October 6th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
Clean and Jerk
E1:15MOM x 8
1 Clean and Jerk @ 77-80% of 1RM Clean and Jerk
EMOM x 16
A) 50 Double Unders
B) 3 Touch and Go Squat Cleans @ 70% of 1RM
C) 18/15 Calorie Row
D) 21 Wall Balls 20/14#
***Goal is to complete all the reps each interval
DO MORE. BE MORE. GIVE MORE. LIVE MORE.