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  • CrossFit AMRAP

Wednesday, October 6th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Clean and Jerk

E1:15MOM x 8

1 Clean and Jerk @ 77-80% of 1RM Clean and Jerk

WOD

EMOM x 16

A) 50 Double Unders

B) 3 Touch and Go Squat Cleans @ 70% of 1RM

C) 18/15 Calorie Row

D) 21 Wall Balls 20/14#

***Goal is to complete all the reps each interval

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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