Wednesday, October 30th

STRENGTH:

Split Jerk

3 Sets of 3 - Tall Jerk

3 Sets of 2 - Pausing Split Jerk

5 Sets of 1 - Split Jerk

Building to a heavy single for the day.

WOD: 

21 Front Squats, 21 KB Swings, 10 x 10m Sprints

15 Front Squats, 15 KB Swings, 10 x 10m Sprints

9 Front Squats, 9 KB Swings, 10 x 10m Sprints

Rx Barbell – 95/65

Rx Kettlebell – 55/35

SWEATFEST:

AMRAP IN 20:00

15 Calorie Row

15 Double DB Deadlifts

15 Double DB Hang Power (same weight as Deadlift)

15 Seated DB Strict Press