Wednesday, October 2nd
STRENGTH:
Push Jerk
5 Sets of 3 Reps
Set #1 - 65%
Set #2 - 67%
Set #3 - 70%
Set #4 - 75%
Set #5 - 80%
WOD:
5 Rounds:
9 Box Jump Overs 30"/24"
200m Run
9 Deadlifts 185/125
200m Run
SWEATFEST
Row 1,000m
Then, 3 Rounds Of:
15 Sumo Deadlift High Pulls
15 Clapping Push Ups/Push Ups
Then,
Run 800m