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Wednesday, October 2nd


STRENGTH:

Push Jerk

5 Sets of 3 Reps

Set #1 - 65%

Set #2 - 67%

Set #3 - 70%

Set #4 - 75%

Set #5 - 80%


WOD: 

5 Rounds:

9 Box Jump Overs 30"/24"

200m Run

9 Deadlifts 185/125

200m Run


SWEATFEST

Row 1,000m

Then, 3 Rounds Of:

15 Sumo Deadlift High Pulls

15 Clapping Push Ups/Push Ups

Then,

Run 800m

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