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  • CrossFit AMRAP

Wednesday, October 28th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

STRENGTH:

10-9-8-7-6-5-4-3-2-1


Ring Row/Banded Strict Pull Ups/Strict Pull Ups

DB Strict Press/Pike Push Ups/Strict HSPU


*This effort will be repeated next week*


WOD:

AMRAP in 15:00

60 Double Unders / 100 Single Unders

30/21 Calorie Row -- 21/15 Bike -- 400m Run

9 Deadlifts 185/125


GOAL: 2.5 - 4 Rounds

SWEATFEST

4 Rounds For Time:

300m Run

15 Cal Row

100m Farmer Carry 

20 DB Squats (Single or double for more advanced)

*25:00 CAP

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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