Wednesday, October 28th
Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
Ring Row/Banded Strict Pull Ups/Strict Pull Ups
DB Strict Press/Pike Push Ups/Strict HSPU
*This effort will be repeated next week*
AMRAP in 15:00
60 Double Unders / 100 Single Unders
30/21 Calorie Row -- 21/15 Bike -- 400m Run
9 Deadlifts 185/125
GOAL: 2.5 - 4 Rounds
4 Rounds For Time:
15 Cal Row
100m Farmer Carry
20 DB Squats (Single or double for more advanced)
DO MORE. BE MORE. GIVE MORE. LIVE MORE.