Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT
STRENGTH:
Power Clean + Low Hang Power Clean
6 sets
1 Power Clean + 1 Low Hang Power Clean
***Build to a heavy, try to match within 90% of last weeks Power Clean Touch and Go complex
WOD:
5 Rounds
5 Front Squats @ 95/65#
10 Pull-Ups
15 Hang Power Cleans @ 95/65#
20 Box Jumps 24/20"
***Goal 16-18mins
***Capped @ 20mins
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