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  • CrossFit AMRAP

Wednesday, October 13th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Power Clean + Low Hang Power Clean

6 sets

1 Power Clean + 1 Low Hang Power Clean

***Build to a heavy, try to match within 90% of last weeks Power Clean Touch and Go complex

WOD:

5 Rounds

5 Front Squats @ 95/65#

10 Pull-Ups

15 Hang Power Cleans @ 95/65#

20 Box Jumps 24/20"


***Goal 16-18mins

***Capped @ 20mins



DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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