Wednesday, October 13th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
Power Clean + Low Hang Power Clean
1 Power Clean + 1 Low Hang Power Clean
***Build to a heavy, try to match within 90% of last weeks Power Clean Touch and Go complex
5 Front Squats @ 95/65#
15 Hang Power Cleans @ 95/65#
20 Box Jumps 24/20"
***Capped @ 20mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.