Wednesday, November 3rd
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
2 Touch and Go Power Cleans
***Build to a heavy TnG Double for the day
---Rest 2mins and proceed to B.---
Power Clean Battery Work
4:00 AMrAP @ 70% of the above TnG Double
2 Rounds For Time
25 Deadlifts 185/125#
100 Double Unders
***Capped @ 13mins
***Scale deadlift to ~45-50%
***T2B = 50 Sit Ups
***DU= 150 Singles
DO MORE. BE MORE. GIVE MORE. LIVE MORE.