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Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT
STRENGTH A.:
In 12:00...
2 Touch and Go Power Cleans
***Build to a heavy TnG Double for the day
---Rest 2mins and proceed to B.---
STRENGTH B.
Power Clean Battery Work
4:00 AMrAP @ 70% of the above TnG Double
WOD:
2 Rounds For Time
25 Deadlifts 185/125#
35 T2B
100 Double Unders
***Goal 8-12mins
***Capped @ 13mins
***Scale deadlift to ~45-50%
***T2B = 50 Sit Ups
***DU= 150 Singles
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