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  • CrossFit AMRAP

Wednesday, November 3rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH A.:

In 12:00...

2 Touch and Go Power Cleans


***Build to a heavy TnG Double for the day



---Rest 2mins and proceed to B.---

STRENGTH B.

Power Clean Battery Work

4:00 AMrAP @ 70% of the above TnG Double

WOD:

2 Rounds For Time


25 Deadlifts 185/125#

35 T2B

100 Double Unders


***Goal 8-12mins

***Capped @ 13mins

***Scale deadlift to ~45-50%

***T2B = 50 Sit Ups

***DU= 150 Singles

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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