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  • CrossFit AMRAP

Wednesday, November 24th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Power Clean

In 14:00... to build to a heavy 1-1-1

***Shoot for 5-6 sets here

WOD:

4 Rounds For Time


12 Single DB Box Step Over 24/20" 50/35#

16 ALT DB Snatch @ 50/35#

27 Double Unders


***Goal is 8-10:00

***Capped @ 12:00

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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