Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for the class to attend.
CROSSFIT
Strength:
3 Sets:
7 Barbell Bench Press
14 Double DB Bent Over Row
28 Banded Pull-Aparts
*Athletes may build in weight but keep weight moderate for Deload Week.
WOD:
3 x AMRAP in 4:00, Rest 4:00
27/21 Calorie Row--400m Run--21/15 Bike
21 Power Cleans
15 Burpee Box Jump Overs 24/20
Round 1 - 135/95
Round 2 - 115/85
Round 3 - 95/65
GOAL: 169-200+ Reps
SWEATFEST
AMRAP in 20:00
20 Box Jumps
20 KBS
20 Push-Ups
20 Cal Row/14 Cal Bike
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
