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  • CrossFit AMRAP

Wednesday, November 18th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for the class to attend.

CROSSFIT

Strength:

3 Sets:

7 Barbell Bench Press

14 Double DB Bent Over Row

28 Banded Pull-Aparts


*Athletes may build in weight but keep weight moderate for Deload Week.


WOD:

3 x AMRAP in 4:00, Rest 4:00


27/21 Calorie Row--400m Run--21/15 Bike

21 Power Cleans

15 Burpee Box Jump Overs 24/20


Round 1 - 135/95

Round 2 - 115/85

Round 3 - 95/65



GOAL: 169-200+ Reps

SWEATFEST

AMRAP in 20:00

20 Box Jumps

20 KBS

20 Push-Ups

20 Cal Row/14 Cal Bike

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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815-631-1657

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