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  • CrossFit AMRAP

Wednesday, November 17th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Back Squat

2-2-2-2+ @ 85-87%


***We want to get between 6-8reps on the 2+ part

***Can build during the between these bookends

***Rest 3mins between sets

"Barf City"

5 Rounds


12 Hang Power Cleans @ 95/65#

16 Wall Balls @ 20/14#

40 Double Unders


***Comp does heavy wall balls 30/20#

***Goal is 14-16mins

***Capped @ 17mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.








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