Wednesday, November 17th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
2-2-2-2+ @ 85-87%
***We want to get between 6-8reps on the 2+ part
***Can build during the between these bookends
***Rest 3mins between sets
12 Hang Power Cleans @ 95/65#
16 Wall Balls @ 20/14#
40 Double Unders
***Comp does heavy wall balls 30/20#
***Goal is 14-16mins
***Capped @ 17mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.