Wednesday, November 10th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
***Build to a heavy Touch and Go Double for the day
***Rest 2:00 and proceed to A2
Power Snatch - Battery Work
AMrAP @ 77% of the above TnG Double
15 Clean and Jerk @ 95/65#
12 Clean and Jerk @ 115/85#
9 Clean and Jerk @ 135/95#
6 Clean and Jerk @ 155/105#
***Goal is 9-11mins
***Capped @ 13mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.