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CROSSFIT
A1. STRENGTH:
Power Snatch
In 12:00...
***Build to a heavy Touch and Go Double for the day
***Rest 2:00 and proceed to A2
A2.
Power Snatch - Battery Work
4:00
AMrAP @ 77% of the above TnG Double
WOD:
For Time
6 T2B
15 Clean and Jerk @ 95/65#
9 T2B
12 Clean and Jerk @ 115/85#
12 T2B
9 Clean and Jerk @ 135/95#
15 T2B
6 Clean and Jerk @ 155/105#
***Goal is 9-11mins
***Capped @ 13mins
***Comp does
115/85
150/100
170/120
205/145
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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