Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
A1. STRENGTH:
Power Snatch
In 12:00...
***Build to a heavy Touch and Go Double for the day
***Rest 2:00 and proceed to A2
A2.
Power Snatch - Battery Work
4:00
AMrAP @ 77% of the above TnG Double
WOD:
For Time
6 T2B
15 Clean and Jerk @ 95/65#
9 T2B
12 Clean and Jerk @ 115/85#
12 T2B
9 Clean and Jerk @ 135/95#
15 T2B
6 Clean and Jerk @ 155/105#
***Goal is 9-11mins
***Capped @ 13mins
***Comp does
115/85
150/100
170/120
205/145
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
