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  • CrossFit AMRAP

Wednesday, November 10th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

A1. STRENGTH:

Power Snatch


In 12:00...

***Build to a heavy Touch and Go Double for the day

***Rest 2:00 and proceed to A2

A2.

Power Snatch - Battery Work

4:00

AMrAP @ 77% of the above TnG Double

WOD:

For Time


6 T2B

15 Clean and Jerk @ 95/65#

9 T2B

12 Clean and Jerk @ 115/85#

12 T2B

9 Clean and Jerk @ 135/95#

15 T2B

6 Clean and Jerk @ 155/105#


***Goal is 9-11mins

***Capped @ 13mins

***Comp does

115/85

150/100

170/120

205/145

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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