Wednesday, May 6th
For Time: 400 Meter Run
9-12-15: Double Dumbbell Deadlifts Lateral Dumbbell Burpees
800 Meter Run
15-12-9: Double Dumbbell Deadlifts Lateral Dumbbell Burpees
400 Meter Run
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MODIFICATIONS
400 METER RUNS
500 Meter Row
30 x 10 Meter Shuttle Runs
35 Box Jumps
35 Tuck Jumps ( knees above hip crease)
800 METER RUNS
1,000 Meter Row
60 x 10 Meter Shuttle Runs
50 Box Jumps
50 Tuck Jumps (knees above hip crease)
DOUBLE DUMBBELL DEADLIFTS
Single Dumbbell Deadlifts (15-12-9 Each Side)
Odd Object Deadlifts
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ID for Zoom Classes at 9am and 5:00pm:
9:00am: 492-798-584 5:00pm: 166-600-560
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