Wednesday, May 6th

For Time: 400 Meter Run

9-12-15: Double Dumbbell Deadlifts Lateral Dumbbell Burpees

800 Meter Run

15-12-9: Double Dumbbell Deadlifts Lateral Dumbbell Burpees

400 Meter Run

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MODIFICATIONS

400 METER RUNS

• 500 Meter Row

• 30 x 10 Meter Shuttle Runs

• 35 Box Jumps

• 35 Tuck Jumps ( knees above hip crease)

800 METER RUNS

• 1,000 Meter Row

• 60 x 10 Meter Shuttle Runs

• 50 Box Jumps

• 50 Tuck Jumps (knees above hip crease)

DOUBLE DUMBBELL DEADLIFTS

• Single Dumbbell Deadlifts (15-12-9 Each Side)

• Odd Object Deadlifts

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ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584 5:00pm: 166-600-560

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Do More. Be More. Give More. Live More.