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  • CrossFit AMRAP

Wednesday, May 6th

For Time: 400 Meter Run


9-12-15: Double Dumbbell Deadlifts Lateral Dumbbell Burpees


800 Meter Run


15-12-9: Double Dumbbell Deadlifts Lateral Dumbbell Burpees


400 Meter Run

MODIFICATIONS

400 METER RUNS

  • 500 Meter Row

  • 30 x 10 Meter Shuttle Runs

  • 35 Box Jumps

  • 35 Tuck Jumps ( knees above hip crease)

800 METER RUNS

  • 1,000 Meter Row

  • 60 x 10 Meter Shuttle Runs

  • 50 Box Jumps

  • 50 Tuck Jumps (knees above hip crease)

DOUBLE DUMBBELL DEADLIFTS

  • Single Dumbbell Deadlifts (15-12-9 Each Side)

  • Odd Object Deadlifts






ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584 5:00pm: 166-600-560

Do More. Be More. Give More. Live More.

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