Wednesday, May 27th
5:00 AMRAP Buy-In: 100 Double Unders
Into Max Rounds: 6 Lateral Dumbbell Burpees 12 Dumbbell Front Squats
Rest 5 Minutes
5:00 AMRAP Buy-In: 100 Double Unders
Into Max Rounds: 6 Lateral Dumbbell Burpees 9 Dumbbell Thrusters
Rest 5 Minutes
5:00 AMRAP Buy-In: 100 Double Unders
Into Max Rounds: 6 Lateral Dumbbell Burpees 6 Dumbbell Clusters
NOTES
This workout may be perform with double or single dumbbells.
5 Minutes on and 5 minutes off in today's fast paced intervals
With rest built in, we're looking to bring the effort with each round
After completing an initial buy-in of double unders, which only happen once, you'll move into max rounds of lateral dumbbell burpees and a dumbbell movement.
MODIFICATIONS
DOUBLE UNDERS
150 Single Unders (1.5x)
100 Line Hops
50 Over and Back Dumbbell Hops
75 Plate Hops
100 Double Taps
DUMBBELL THRUSTERS
Dumbbell Goblet Thrusters
Odd Object Thrusters
Single Arm Dumbbell Thrusters
DUMBBELL CLUSTERS
Single Dumbbell Squat Clean Thrusters
Odd Object Squat Clean Thrusters
ID for Zoom Classes at 9am and 5:00pm:
9:00am: 492-798-584
5:00pm: 166-600-560