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Wednesday, May 27th

5:00 AMRAP Buy-In: 100 Double Unders

Into Max Rounds: 6 Lateral Dumbbell Burpees 12 Dumbbell Front Squats


Rest 5 Minutes


5:00 AMRAP Buy-In: 100 Double Unders

Into Max Rounds: 6 Lateral Dumbbell Burpees 9 Dumbbell Thrusters


Rest 5 Minutes


5:00 AMRAP Buy-In: 100 Double Unders

Into Max Rounds: 6 Lateral Dumbbell Burpees 6 Dumbbell Clusters

NOTES

  • This workout may be perform with double or single dumbbells.

  • 5 Minutes on and 5 minutes off in today's fast paced intervals

  • With rest built in, we're looking to bring the effort with each round

  • After completing an initial buy-in of double unders, which only happen once, you'll move into max rounds of lateral dumbbell burpees and a dumbbell movement.

MODIFICATIONS

DOUBLE UNDERS

150 Single Unders (1.5x)

100 Line Hops

50 Over and Back Dumbbell Hops

75 Plate Hops

100 Double Taps


DUMBBELL THRUSTERS

Dumbbell Goblet Thrusters

Odd Object Thrusters

Single Arm Dumbbell Thrusters


DUMBBELL CLUSTERS

Single Dumbbell Squat Clean Thrusters

Odd Object Squat Clean Thrusters




ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

Do More. Be More. Give More. Live More.

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