Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
Clean Ladders
EMOM x 10
Deadlift + Hang Power Clean + Front Squat @ 1 + 1 + 1
***Starting @ 60% of your 1RM Power Clean and increasing every interval. If you miss then you must stay at that weight till you make it
***Should be technique and precision focused
Gymnastics Alternating
EMOM x 10
A) 3 Ring Muscle Ups
B) 12 T2B
***Striving for perfect movement and just general gymnastics accumulation in an unmixed setting
***Perform 5 push/pull variations for the 3 RMUs
Accessories
3-4 Rounds
8/8 Split Stance DB RDL
8/8 DB Drop Lunge
SWEATFEST
3 Rounds For Time of:
Run 400m
40 DU/SU
30 Kettlebell Swings
20 Goblet Lunges
10 Ring Rows
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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