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  • CrossFit AMRAP

Wednesday, May 26th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Clean Ladders

EMOM x 10


Deadlift + Hang Power Clean + Front Squat @ 1 + 1 + 1


***Starting @ 60% of your 1RM Power Clean and increasing every interval. If you miss then you must stay at that weight till you make it

***Should be technique and precision focused

Gymnastics Alternating


EMOM x 10

A) 3 Ring Muscle Ups

B) 12 T2B


***Striving for perfect movement and just general gymnastics accumulation in an unmixed setting

***Perform 5 push/pull variations for the 3 RMUs


Accessories

3-4 Rounds

8/8 Split Stance DB RDL

8/8 DB Drop Lunge

SWEATFEST

3 Rounds For Time of:

Run 400m

40 DU/SU

30 Kettlebell Swings

20 Goblet Lunges

10 Ring Rows

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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