Wednesday, May 25th
Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
Build To A Heavy Set Of Unbroken 10 Reps
1 x 10 @ 90% of Heavy 10
1 x 10 @ 80% of Heavy 10
*This heavy 10 is based on feel for the day.
TOES 2 BAR
1:00 AMRAP/ 1:00 REST
Max Unbroken Sets Of 3 Toes-To-Bar
Goal = Complete as many unbroken sets of 3 T2B as possible in each 1 minute window.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.