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  • CrossFit AMRAP

Wednesday, May 25th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Front Squat


Build To A Heavy Set Of Unbroken 10 Reps


Then…

1 x 10 @ 90% of Heavy 10

1 x 10 @ 80% of Heavy 10


*This heavy 10 is based on feel for the day.


WOD:

For Time:

10-9-8-7-6-5-4-3-2-1

Front Squat


1-2-3-4-5-6-7-8-9-10

Push Jerk


Weight: 75/55


GOAL: 4:00-12:00


SCALING:

-Reduce Weight

-DBS


COMP:

95/65

_________

CASH OUT


TOES 2 BAR


4 Rounds

1:00 AMRAP/ 1:00 REST


Max Unbroken Sets Of 3 Toes-To-Bar


Goal = Complete as many unbroken sets of 3 T2B as possible in each 1 minute window.

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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