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CROSSFIT
STRENGTH:
Front Squat
Build To A Heavy Set Of Unbroken 10 Reps
Then…
1 x 10 @ 90% of Heavy 10
1 x 10 @ 80% of Heavy 10
*This heavy 10 is based on feel for the day.
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Front Squat
1-2-3-4-5-6-7-8-9-10
Push Jerk
Weight: 75/55
GOAL: 4:00-12:00
SCALING:
-Reduce Weight
-DBS
COMP:
95/65
_________
CASH OUT
TOES 2 BAR
4 Rounds
1:00 AMRAP/ 1:00 REST
Max Unbroken Sets Of 3 Toes-To-Bar
Goal = Complete as many unbroken sets of 3 T2B as possible in each 1 minute window.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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