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  • CrossFit AMRAP

Wednesday, May 19th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

Overhead Squat

17min Running Clock

14:00 to establish a heavy 2 rep OHS for the day

The remaining time on the clock is as many reps as possible at 90% of your 2RM OHS weight performed as a FRONT SQUAT

***No designated complete sets of reps to accomplish. Just accumulate reps however you see fit. The goal is 12+ in 3mins

WOD:

13:00 AMRAP


-Buy In-

10 Wall Walks


-then in remaining time-

AMRAP

10m Backwards Goblet Lunge 55/35#

10 Hand Release Push-Ups

10m Backwards Goblet Lunge 55/35#

10 Ring Dips

SWEATFEST

AMRAP in 20:00

250m Row/200m Run

10 Burpees

15 Box Jump Overs

20 Sit-Ups

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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