Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
Overhead Squat
17min Running Clock
14:00 to establish a heavy 2 rep OHS for the day
The remaining time on the clock is as many reps as possible at 90% of your 2RM OHS weight performed as a FRONT SQUAT
***No designated complete sets of reps to accomplish. Just accumulate reps however you see fit. The goal is 12+ in 3mins
WOD:
13:00 AMRAP
-Buy In-
10 Wall Walks
-then in remaining time-
AMRAP
10m Backwards Goblet Lunge 55/35#
10 Hand Release Push-Ups
10m Backwards Goblet Lunge 55/35#
10 Ring Dips
SWEATFEST
AMRAP in 20:00
250m Row/200m Run
10 Burpees
15 Box Jump Overs
20 Sit-Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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