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  • CrossFit AMRAP

Wednesday, May 18th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Tall Snatches


3 x 3


Squat Snatch


Build To 1RM


WOD:

21-15-9


Box Jump Overs

Pull Ups


*250m Run after each round

*WOD ends with a 250m Run


GOAL: 5:00-10:00


SCALING:

Box Jump Overs

-Reduce Height


PULL-UPS

-Bands

-Rings

-Bent Over Row



COMP:

C2B

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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