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CROSSFIT
STRENGTH:
Tall Snatches
3 x 3
Squat Snatch
Build To 1RM
WOD:
21-15-9
Box Jump Overs
Pull Ups
*250m Run after each round
*WOD ends with a 250m Run
GOAL: 5:00-10:00
SCALING:
Box Jump Overs
-Reduce Height
PULL-UPS
-Bands
-Rings
-Bent Over Row
COMP:
C2B
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