Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
STRENGTH:
In 12:00
Strict Press/Ring Dip
Continuously build on Strict Press in sets of 4
***Between each set is 5 Strict Ring Dips
WOD:
For Time
2 Rounds
50 DB Box Step Ups 50/35#
25 Burpees
***Rest 2mins
2 Rounds
25 Deadlifts 155/105#
50 Calorie Row
***Time cap 20mins
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SWEATFEST
20:00 AMRAP
250m Row/200m Run
10 Burpees
15 Box Jumps
20 Walking Lunges
25 Sit-Ups
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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