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  • CrossFit AMRAP

Wednesday, May 12th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

In 12:00


Strict Press/Ring Dip


Continuously build on Strict Press in sets of 4


***Between each set is 5 Strict Ring Dips

WOD:

For Time

2 Rounds

50 DB Box Step Ups 50/35#

25 Burpees


***Rest 2mins


2 Rounds

25 Deadlifts 155/105#

50 Calorie Row


***Time cap 20mins

SWEATFEST

20:00 AMRAP


250m Row/200m Run

10 Burpees

15 Box Jumps

20 Walking Lunges

25 Sit-Ups

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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