Wednesday, May 11th
Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Strict Press
*All percentages are based off 1RM
1 x 1 @ 70%
1 x 1 @ 78%
4 x 3 @ 83%
1 x 3+ @ 83%
*This should be a near max set.
*Leave 1-2 in the tank.
WOD:
For Time:
45 Wallballs 20/14
30 Toes-To-Bar
15 Box Jump Overs 24”/20”
30 Wallballs
20 Toes-To-Bar
10 Box Jump Overs
15 Wallballs
10 Toes-To-Bar
5 Box Jump Overs
GOAL: 11:00 - 16:00
SCALING:
WALLBALLS
-Reduce Reps/Weight
-Single DB Thrusters
TOES-TO-BAR
-Reduce Reps
-Knees-2-Chest
-60/45/30 Medball Sit-Ups
BURPEE BOX JUMP-OVERS
-Reduce Height/Reps
-Burpee Step Overs
COMP:
Box Jump Over 30”/24”
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
