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  • CrossFit AMRAP

Wednesday, May 11th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Strict Press

*All percentages are based off 1RM


1 x 1 @ 70%

1 x 1 @ 78%

4 x 3 @ 83%

1 x 3+ @ 83%


*This should be a near max set.

*Leave 1-2 in the tank.


WOD:

For Time:

45 Wallballs 20/14

30 Toes-To-Bar

15 Box Jump Overs 24”/20”


30 Wallballs

20 Toes-To-Bar

10 Box Jump Overs


15 Wallballs

10 Toes-To-Bar

5 Box Jump Overs



GOAL: 11:00 - 16:00


SCALING:

WALLBALLS

-Reduce Reps/Weight

-Single DB Thrusters


TOES-TO-BAR

-Reduce Reps

-Knees-2-Chest

-60/45/30 Medball Sit-Ups


BURPEE BOX JUMP-OVERS

-Reduce Height/Reps

-Burpee Step Overs


COMP:

Box Jump Over 30”/24”

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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