Wednesday, May 11th

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Strict Press

*All percentages are based off 1RM

1 x 1 @ 70%

1 x 1 @ 78%

4 x 3 @ 83%

1 x 3+ @ 83%

*This should be a near max set.

*Leave 1-2 in the tank.

WOD:

For Time:

45 Wallballs 20/14

30 Toes-To-Bar

15 Box Jump Overs 24”/20”

30 Wallballs

20 Toes-To-Bar

10 Box Jump Overs

15 Wallballs

10 Toes-To-Bar

5 Box Jump Overs

GOAL: 11:00 - 16:00

SCALING:

WALLBALLS

-Reduce Reps/Weight

-Single DB Thrusters

TOES-TO-BAR

-Reduce Reps

-Knees-2-Chest

-60/45/30 Medball Sit-Ups

BURPEE BOX JUMP-OVERS

-Reduce Height/Reps

-Burpee Step Overs

COMP:

Box Jump Over 30”/24”

DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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