Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
STRENGTH:
Back Squat
5 sets of 6
***Range between 65-80%
***Rest 2-3mins between sets
***Higher starting weight but same ending weight. Again, only belt 78% or more
STRENGTH:
For Time
4 Rounds
11 Push Press 135/95#
22 Box Jumps 24/20"
11 T2B
*Time Capped @ 12mins
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SWEATFEST
AMRAP in 20:00
10x10m Sprints
20 Slam Balls
30 DB Push Press
40 Air Squats
50 DU/SU
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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