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  • CrossFit AMRAP

Wednesday, March 3rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Back Squat

5 sets of 6

***Range between 65-80%

***Rest 2-3mins between sets

***Higher starting weight but same ending weight. Again, only belt 78% or more

STRENGTH:

For Time

4 Rounds

11 Push Press 135/95#

22 Box Jumps 24/20"

11 T2B


*Time Capped @ 12mins

SWEATFEST

AMRAP in 20:00


10x10m Sprints

20 Slam Balls

30 DB Push Press

40 Air Squats

50 DU/SU

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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