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  • CrossFit AMRAP

Wednesday, March 31st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

Today is the beginning of unrestrictive weightlifting. Gonna be a month of squatting and deadlifting that does not require percentages or time constraints. Just lift. We should see a lot of PRs, a lot of confidence, and a lot of fun. Go into this ready to rock

STRENGTH:

Deadlift

18:00 to build to a 5RM (no singles)


***Must build in all sets of 5

***Smart jumps, let's see something crazy here



WOD:

12:00 AMRAP

Run 300m

20m Double DB OH Walking Lunge 35/20#


***Comp is 50/35# DBs

SWEATFEST

AMRAP in 22:00

Row 300m/Bike 15 Cals

40 DU/SU

:30 Plank Hold

20 Walking Lunges

10 Burpees

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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