Wednesday, March 31st
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
Today is the beginning of unrestrictive weightlifting. Gonna be a month of squatting and deadlifting that does not require percentages or time constraints. Just lift. We should see a lot of PRs, a lot of confidence, and a lot of fun. Go into this ready to rock
18:00 to build to a 5RM (no singles)
***Must build in all sets of 5
***Smart jumps, let's see something crazy here
20m Double DB OH Walking Lunge 35/20#
***Comp is 50/35# DBs
AMRAP in 22:00
Row 300m/Bike 15 Cals
:30 Plank Hold
20 Walking Lunges
DO MORE. BE MORE. GIVE MORE. LIVE MORE.