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  • CrossFit AMRAP

Wednesday, March 2nd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

In 18:00…


DEADLIFT


1 x 5 @ 55%

1 x 5 @ 63%

2 x 10 @ 68%

1 x 10+ @ 68%


*On max set, leave 1-2 reps in the tank


WOD:


AMRAP in 5:00

14 Single DB Lunges 50/35

12 Burpee Pull-Ups

10 Hang Power Cleans 95/65


Rest 3:00


AMRAP in 5:00

14 Single DB Lunges

12 Chest-To-Bar Pull Ups

10 Front Squats 95/65


Rest 3:00


AMRAP in 5:00

14 Single DB Lunges

12 Pull Ups

10 Push Jerks 95/65


*Score = Round + Reps Each AMRAP


GOAL: 3+ Rounds Each AMRAP


SCALING:

LUNGES

  • Reduce Weight

  • Bodyweight


BURPEE PULL UP

  • Reduce Reps

  • Burpee Only

  • Pull Up Only


BARBELL

  • Reduce Weight

  • Use DB


PULL UPS/C2B

  • Reduce volume

  • Bands


COMP:

Double DB Lunges 50/35

Barbell Weight: 115/85

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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