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  • CrossFit AMRAP

Wednesday, March 25th - HOME WORKOUT

Come join us for a coach led at home workout during this social distancing time ๐Ÿ˜ป!


If you are shy in front of the camera still join us and turn off the video feed. You wonโ€™t regret it.


ALL levels of fitness are welcome! Share to your page...tag your friends/family... and invite them to join us! 3-2-1-GO! โ€”โ€”โ€”โ€”โ€”โ€” 9:00am - Click https://us04web.zoom.us/j/562094879 to start or join a scheduled Zoom meeting. 5:00pm - Click https://us04web.zoom.us/j/735074265 to start or join a scheduled Zoom meeting.


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*If you have a barbell you may use a barbell for todayโ€™s movements.

*The video shows standard lunges. If you are capable of doing jumping lunges letโ€™s do that. If not lunging in place or air squats will do.

*The videos show multiple variations of the movements for today. Pick one that best suits you along your journey.






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