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Wednesday, March 24th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

In 18:00...

Front Squat

5 sets of 3


***Range between 72-84%

***Rest 2:00 between sets

***Can belt above 80%

WOD:

For Time

3 Rounds

75 Double Unders

25 Box Step Overs 24/20"


***14min cap on this one

SWEATFEST

AMRAP in 20:00


Row 450m/Bike 21 Cals

20 Push Press (Barbell or DBs)

30 DB Reverse Lunges

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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