Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
STRENGTH:
In 18:00...
Front Squat
5 sets of 3
***Range between 72-84%
***Rest 2:00 between sets
***Can belt above 80%
WOD:
For Time
3 Rounds
75 Double Unders
25 Box Step Overs 24/20"
***14min cap on this one
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SWEATFEST
AMRAP in 20:00
Row 450m/Bike 21 Cals
20 Push Press (Barbell or DBs)
30 DB Reverse Lunges
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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