Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
STRENGTH:
In 18:00...
Front Squat
6 sets of 4
***Range between 68-78%
***Rest 2:00 between sets
***All unbelted
WOD:
For Time
3 Rounds
10 Burpee Pull-Ups
5 Squat Snatches @ 165/115#
Row 400m
***Comp does Burpee BMUs
***17:00 CAP
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SWEATFEST
In Teams of 2...
AMRAP in 22:00
Row 500m (Partner A)
(Partner B) Max Rounds of:
5 Burpees
10 Toes-to-Bar/Knee Raises
15 Box Jumps
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