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  • CrossFit AMRAP

Wednesday, March 17th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

In 18:00...


Front Squat

6 sets of 4


***Range between 68-78%

***Rest 2:00 between sets

***All unbelted


WOD:

For Time


3 Rounds

10 Burpee Pull-Ups

5 Squat Snatches @ 165/115#

Row 400m


***Comp does Burpee BMUs

***17:00 CAP

SWEATFEST

In Teams of 2...


AMRAP in 22:00

Row 500m (Partner A)

(Partner B) Max Rounds of:

5 Burpees

10 Toes-to-Bar/Knee Raises

15 Box Jumps

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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