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  • CrossFit AMRAP

Wednesday, March 16th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Deadlift


4 Sets of 8 @ 65%

1 Set of 8+ @ 65%


WOD:

Every 3:00 x 7 Rounds


300m Run

12 Pull-Ups


GOAL: Complete all 7 Rounds

Score: Fastest and Slowest Round


SCALING:

300M RUN

-Reduce Distance

-300m Ski Erg

-400m Row

-20/16 Bike Calorie


PULL-UPS

-Reduce Reps

-Banded/Rings

-Alternating DB Plank Rows

-Bent Over Rows


COMP:

400m Run

3 Ring/Bar Muscle Ups

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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