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CROSSFIT
STRENGTH:
Deadlift
4 Sets of 8 @ 65%
1 Set of 8+ @ 65%
WOD:
Every 3:00 x 7 Rounds
300m Run
12 Pull-Ups
GOAL: Complete all 7 Rounds
Score: Fastest and Slowest Round
SCALING:
300M RUN
-Reduce Distance
-300m Ski Erg
-400m Row
-20/16 Bike Calorie
PULL-UPS
-Reduce Reps
-Banded/Rings
-Alternating DB Plank Rows
-Bent Over Rows
COMP:
400m Run
3 Ring/Bar Muscle Ups
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