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Wednesday March, 10th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Back Squat

5 sets of 5


***Range between 70-83%

***Rest 2-3mins between sets

***Belt 75% and above now

WOD:

9:00 AMRAP


13 Calorie Row / Run 200m

13 DB Box Step Overs 24/20" 35/20# each hand


***Stay low, fight the burn. Quick transitions

***4-6 rounds here

***Can use KBs for the stepovers if we run out of DBs

SWEATFEST

TABATAS!

8 Rounds

:20 work/ :10 Rest

American KBS

Hand Release Push-Ups

Deadlifts with a KB or DB

Box Jumps

Row/Bike

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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