Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
STRENGTH:
Back Squat
5 sets of 5
***Range between 70-83%
***Rest 2-3mins between sets
***Belt 75% and above now
WOD:
9:00 AMRAP
13 Calorie Row / Run 200m
13 DB Box Step Overs 24/20" 35/20# each hand
***Stay low, fight the burn. Quick transitions
***4-6 rounds here
***Can use KBs for the stepovers if we run out of DBs
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SWEATFEST
TABATAS!
8 Rounds
:20 work/ :10 Rest
American KBS
Hand Release Push-Ups
Deadlifts with a KB or DB
Box Jumps
Row/Bike
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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