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  • CrossFit AMRAP

Wednesday, June 3rd

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.

CROSSFIT & CROSSFIT FOR SPORT


STRENGTH:

Deadlifts


5 Sets:

3 Deadlifts


Set 1: 60%

Set 2: 65%

Sets 3-5: 70%


WOD:

For Time:

50 Devil's Press (35's/20's)


"2-2-2-3" Intervals Style

35 Double Unders

5 Lateral Dumbbell Burpees

Max Devil's Press


WOD

DESCRIPTION

  • This workout consists of 4 short and fast intervals.

  • The first three intervals last for 2 minutes, with the final lasting 3 minutes.

  • There is 2 minutes of rest between intervals.

  • After completing the double unders and lateral dumbbell burpees, you'll complete as many Devil's Press as your can with the remaining time.

  • Your workout will continue until you have finished 50 total Devil's Press.

  • As a recap, the workout flows as follows: AMRAP 2 Rest 2 Minutes AMRAP 2 Rest 2 Minutes AMRAP 2 Rest 2 Minutes AMRAP 3

  • Record the total time (including rest) it takes to complete the 50 reps.

  • If you do not finish the Devil's Press after the final AMRAP 3 is over, your score is total reps completed within the 15:00.



GOAL: Complete all 50 Reps within 15:00

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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