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As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.
CROSSFIT & CROSSFIT FOR SPORT
STRENGTH:
Deadlifts
5 Sets:
3 Deadlifts
Set 1: 60%
Set 2: 65%
Sets 3-5: 70%
WOD:
For Time:
50 Devil's Press (35's/20's)
"2-2-2-3" Intervals Style
35 Double Unders
5 Lateral Dumbbell Burpees
Max Devil's Press
WOD
DESCRIPTION
This workout consists of 4 short and fast intervals.
The first three intervals last for 2 minutes, with the final lasting 3 minutes.
There is 2 minutes of rest between intervals.
After completing the double unders and lateral dumbbell burpees, you'll complete as many Devil's Press as your can with the remaining time.
Your workout will continue until you have finished 50 total Devil's Press.
As a recap, the workout flows as follows: AMRAP 2 Rest 2 Minutes AMRAP 2 Rest 2 Minutes AMRAP 2 Rest 2 Minutes AMRAP 3
Record the total time (including rest) it takes to complete the 50 reps.
If you do not finish the Devil's Press after the final AMRAP 3 is over, your score is total reps completed within the 15:00.
GOAL: Complete all 50 Reps within 15:00
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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