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  • CrossFit AMRAP

Wednesday, June 30th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT

Strength:

Deadlift

18:00 to build to 70% x 4 reps.


***Must build in all sets of 4, must be small jumps in weight

***Not a 4 RM

WOD:

For Time:


10 Thruster 95/65#

500m Row

10 Thruster 115/80#

500m Row

10 Thruster 135/95#


***11min Time Cap

***Goal is 8-10mins


Comp does 135/95# thrusters throughout


DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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