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Classes are limited to 18 athletes a class. You must register to attend.
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June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
CROSSFIT
Strength:
Deadlift
18:00 to build to 70% x 4 reps.
***Must build in all sets of 4, must be small jumps in weight
***Not a 4 RM
WOD:
For Time:
10 Thruster 95/65#
500m Row
10 Thruster 115/80#
500m Row
10 Thruster 135/95#
***11min Time Cap
***Goal is 8-10mins
Comp does 135/95# thrusters throughout
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