Wednesday, June 30th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
18:00 to build to 70% x 4 reps.
***Must build in all sets of 4, must be small jumps in weight
***Not a 4 RM
10 Thruster 95/65#
10 Thruster 115/80#
10 Thruster 135/95#
***11min Time Cap
***Goal is 8-10mins
Comp does 135/95# thrusters throughout
DO MORE. BE MORE. GIVE MORE. LIVE MORE.