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June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
CROSSFIT
June Is Technical Work w/ Squatting simultaneously working in heavy OLY lifts
-No skill of the month
STRENGTH:
Power Snatch
5 sets of 4 Touch & Go Power Snatch
***Range between 68% and 78%
***Must be TnG to count
WOD
14:00 AMRAP
100m Farmers Carry 50/35#
10 Power Cleans 135/95#
***Work on a good barbell cycle and just general grip strength
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