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  • CrossFit AMRAP

Wednesday, June 2nd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT

June Is Technical Work w/ Squatting simultaneously working in heavy OLY lifts

-No skill of the month


STRENGTH:

Power Snatch

5 sets of 4 Touch & Go Power Snatch

***Range between 68% and 78%

***Must be TnG to count

WOD

14:00 AMRAP

100m Farmers Carry 50/35#

10 Power Cleans 135/95#


***Work on a good barbell cycle and just general grip strength


DO MORE. BE MORE. GIVE MORE. LIVE MORE.




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