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  • CrossFit AMRAP

Wednesday, June 24th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.

STRENGTH:

In 15:00 complete...

3 Sets of 9: Strict Press

3 Sets of 7: Push Press

3 Sets of 5: Push Jerk


Notes:

-You can increase in weight with each set or stay at the same weight across.

WOD:

[On the 0:00]

1 Round:

30 Lateral Barbell Burpees

30 Power Clean and Jerks (95/65)


[On the 5:00]

2 Rounds:

15 Lateral Barbell Burpees

15 Power Clean and Jerks (95/65)


[On the 10:00]

3 Rounds:

10 Lateral Barbell Burpees

10 Power Clean and Jerks (95/65)


NOTES:

  • To ensure you have enough rest built in, each piece should take less than 4 minutes to complete.

  • This gives you at least 1 minute of rest before beginning the next round.


SCORE: Record your time for each interval, as your final score is the sum total of these 3 efforts.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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