Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.
In 15:00 complete...
3 Sets of 9: Strict Press
3 Sets of 7: Push Press
3 Sets of 5: Push Jerk
-You can increase in weight with each set or stay at the same weight across.
[On the 0:00]
30 Lateral Barbell Burpees
30 Power Clean and Jerks (95/65)
[On the 5:00]
15 Lateral Barbell Burpees
15 Power Clean and Jerks (95/65)
[On the 10:00]
10 Lateral Barbell Burpees
10 Power Clean and Jerks (95/65)
To ensure you have enough rest built in, each piece should take less than 4 minutes to complete.
This gives you at least 1 minute of rest before beginning the next round.
SCORE: Record your time for each interval, as your final score is the sum total of these 3 efforts.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.