Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.
STRENGTH:
In 15:00 complete...
3 Sets of 9: Strict Press
3 Sets of 7: Push Press
3 Sets of 5: Push Jerk
Notes:
-You can increase in weight with each set or stay at the same weight across.
WOD:
[On the 0:00]
1 Round:
30 Lateral Barbell Burpees
30 Power Clean and Jerks (95/65)
[On the 5:00]
2 Rounds:
15 Lateral Barbell Burpees
15 Power Clean and Jerks (95/65)
[On the 10:00]
3 Rounds:
10 Lateral Barbell Burpees
10 Power Clean and Jerks (95/65)
NOTES:
To ensure you have enough rest built in, each piece should take less than 4 minutes to complete.
This gives you at least 1 minute of rest before beginning the next round.
SCORE: Record your time for each interval, as your final score is the sum total of these 3 efforts.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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