Wednesday, June 23rd
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
"Muscle Snatch + Power Snatch Balance"
***Mandatory start empty barbell
-then can add weight as you go but keep it light and technical
2 Muscle Snatch + 2 Power Snatch Balance
"Hang Power Snatch"
Build to a heavy single
***Must hit the same weight 2x in order to progress
***Between each round
20m Farmers Carry 50/35#
DO MORE. BE MORE. GIVE MORE. LIVE MORE.