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June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
CROSSFIT
STRENGTH:
A.
In 6:00...
"Muscle Snatch + Power Snatch Balance"
3-4 set
***Mandatory start empty barbell
-then can add weight as you go but keep it light and technical
2 Muscle Snatch + 2 Power Snatch Balance
B.
14:00...
"Hang Power Snatch"
Build to a heavy single
***Must hit the same weight 2x in order to progress
WOD:
For Time...
30-25-20
T2B
Cal Row
***Between each round
20m Farmers Carry 50/35#
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