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  • CrossFit AMRAP

Wednesday, June 23rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT

STRENGTH:

A.

In 6:00...

"Muscle Snatch + Power Snatch Balance"


3-4 set

***Mandatory start empty barbell

-then can add weight as you go but keep it light and technical


2 Muscle Snatch + 2 Power Snatch Balance

B.

14:00...

"Hang Power Snatch"

Build to a heavy single


***Must hit the same weight 2x in order to progress

WOD:

For Time...


30-25-20

T2B

Cal Row


***Between each round

20m Farmers Carry 50/35#

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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