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  • CrossFit AMRAP

Wednesday, June 22nd

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Overhead Squats

Build To A Heavy Set Of 5


Then…

1x5 @ 90% of Heavy 5

1x5 @ 80% of Heavy 5



WOD:

For Time:

100 Lateral Burpees Over Rower


Every 2:00 [Starting at 0:00]

250m Row


Time Cap: 25:00


GOAL: 8:00 - 25:00


SCALING:

LATERAL BURPEES OVER ROWERS

-Reduce Reps

-Step Over Rower Instead of Jump

-Regular Burpees


250M ROW

-Reduce Meters

-200m Ski

-500m Bike Erg

12/10 Calorie Bike


COMP: DO AS RX

__________

CASH OUT:

4:00 AMRAP


500m Ski Erg

20 Alternating DB Snatches 50/35

Max DB Overhead Squat


MODIFICATION:

SKI

-600m Row

-1,200m Bike

-500m Run


DB OHS

-DB Front Squat

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.








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