Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Overhead Squats
Build To A Heavy Set Of 5
Then…
1x5 @ 90% of Heavy 5
1x5 @ 80% of Heavy 5
WOD:
For Time:
100 Lateral Burpees Over Rower
Every 2:00 [Starting at 0:00]
250m Row
Time Cap: 25:00
GOAL: 8:00 - 25:00
SCALING:
LATERAL BURPEES OVER ROWERS
-Reduce Reps
-Step Over Rower Instead of Jump
-Regular Burpees
250M ROW
-Reduce Meters
-200m Ski
-500m Bike Erg
12/10 Calorie Bike
COMP: DO AS RX
__________
CASH OUT:
4:00 AMRAP
500m Ski Erg
20 Alternating DB Snatches 50/35
Max DB Overhead Squat
MODIFICATION:
SKI
-600m Row
-1,200m Bike
-500m Run
DB OHS
-DB Front Squat
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
