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  • CrossFit AMRAP

Wednesday, June 1st

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Push Press

Build To A Heavy Set of 10


Then…

1x10 @ 90% of Heavy 10

1x10 @ 80% of Heavy 10


WOD:

For Time:


50 Shoulder-2-Overhead 115/85

1,500 m Row

50 Burpee Box Jumps 24/20


*Break Up However You’d Like


GOAL: 10-25:00


SCALING:

SHOULDER-2-OVERHEAD

-Reduce Reps/Weight


ROW

-Reduce Distance

-1,200m Ski Erg

-3,000m Bike Erg

-1,200m Run


BURPEE BOX JUMPS

-Reduce Reps/Height

-Regular Burpees

-Regular Box Jumps


COMP:

Weight 135/95

_________

CASH OUT


10:00 AMRAP

60 Sit Ups/GHD Sit Ups

30 Calorie Ski Erg

Max Kipping HSPU


*No More than 30 HSPU


SUB

21 Calorie Row or Bike Erg

30 Cal Echo/Assault

600m Run

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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