Search
  • CrossFit AMRAP

Wednesday, June 19th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6


As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.

STRENGTH:

Deadlift


Build To A Heavy 5 Reps


WOD:

3 Rounds For Reps:

1 Minute Thrusters

1 Minute Power Cleans

1 Minute Double/Single Unders

1 Minute Push Presses

1 Minute Burpees

1 Minute Rest


Weight: 95/65


GOAL: 180-300+ Reps

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



0 views

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography