Wednesday, June 19th

As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.

STRENGTH:

Deadlift

Build To A Heavy 5 Reps

WOD:

3 Rounds For Reps:

1 Minute Thrusters

1 Minute Power Cleans

1 Minute Double/Single Unders

1 Minute Push Presses

1 Minute Burpees

1 Minute Rest

Weight: 95/65

GOAL: 180-300+ Reps

DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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