Wednesday, June 17th

As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.

STRENGTH:

Bench Press

12-9-6-3

*Build to a heavy 3 rep

WOD:

5 Rounds:

AMRAP 2:

2 Rounds Strict Cindy

Max Reps Barbell Movement (115/85)

Rest 1 Minute Between Rounds

Round 1: Power Cleans

Round 2: Front Squats

Round 3: Hang Squat Cleans

Round 4: Power Clean and Jerks

Round 5: Clusters

1 round of "Strict Cindy" is:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

GOAL: 20-40+

DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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