Search
  • CrossFit AMRAP

Wednesday, June 17th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.

STRENGTH:

Bench Press

12-9-6-3

*Build to a heavy 3 rep

WOD:

5 Rounds:


AMRAP 2:

2 Rounds Strict Cindy

Max Reps Barbell Movement (115/85)


Rest 1 Minute Between Rounds


Round 1: Power Cleans

Round 2: Front Squats

Round 3: Hang Squat Cleans

Round 4: Power Clean and Jerks

Round 5: Clusters


1 round of "Strict Cindy" is:

5 Strict Pull-ups

10 Push-ups

15 Air Squats



GOAL: 20-40+

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



104 views

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography