Search
  • CrossFit AMRAP

Wednesday, June 16th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT

STRENGTH:

Power Clean

12:00 to build to 80% of 1RM Power Clean

-then-

Every 1:15 x 5 Rounds

1 Power Clean @ 82, 84, 86, 88, 90% Power Clean


***Will allow a 1RM attempt if no misses and barbell feels good

WOD:


11:00 AMRAP

9 Toes-2-Bar

14 DB Power Snatch (Alternating) 50/35#

20 Step Back Goblet Lunges 50/35#


***Goal is 3-5 rounds

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





79 views0 comments

Recent Posts

See All