Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
CROSSFIT
STRENGTH:
Power Clean
12:00 to build to 80% of 1RM Power Clean
-then-
Every 1:15 x 5 Rounds
1 Power Clean @ 82, 84, 86, 88, 90% Power Clean
***Will allow a 1RM attempt if no misses and barbell feels good
WOD:
11:00 AMRAP
9 Toes-2-Bar
14 DB Power Snatch (Alternating) 50/35#
20 Step Back Goblet Lunges 50/35#
***Goal is 3-5 rounds
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
