Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
STRENGTH:
[On the 0]: 21 Power Cleans
[On the 2]: 21 Box Jump Overs 24/20
[On the 4]: 21 Front Squats
[On the 6]: 21 Power Cleans
[On the 8]: 21 Box Jump Overs 24/20
[On the 10]: 21 Front Squats
[On the 12]: 21 Power Cleans
[On the 14]: 21 Box Jump Overs 24/20
[On the 16]: 21 Front Squats
Suggested Weight:
Male: 75 -135
Female: 55-95
-In order to ensure enough rest and the proper stimulus, each window is capped at 1:30.
-Pick a weight that allows you to complete all reps within each window.
WOD:
For Time:
20 Push Jerks 95/65
50/35 Calorie Row
4 Rounds of
5 Handstand Push Ups
10 Air Squats
15 Pull Ups
50/35 Calorie Row
20 Push Jerks 95/65
GOAL: 14:00-20:00 (20:00 CAP)
SWEATFEST
5 Rounds:
300m Row
20 Shoulder To Overhead
300m Run
20 Weighted Sit Ups/GHD
DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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