Wednesday, July 7th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.
3 Touch-N-Go Power Snatch
Every :30 x 4 Rounds x 3 Sets
***Rest 90seconds between sets, just enough time to change weights
Set 1 = 65%
Set 2 = 70%
Set 3 = 75%
***Percentages based off of 1RM Power Snatch
12 Calorie Row
11 C2B Pull-Ups
10 Wall Balls 20/14#
***Capped @ 15mins
***Goal is 10-13mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.