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  • CrossFit AMRAP

Wednesday, July 7th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.


CROSSFIT

STRENGTH:

Power Snatch


3 Touch-N-Go Power Snatch


Every :30 x 4 Rounds x 3 Sets


***Rest 90seconds between sets, just enough time to change weights


Set 1 = 65%

Set 2 = 70%

Set 3 = 75%

***Percentages based off of 1RM Power Snatch

WOD:

For Time

5 Rounds

12 Calorie Row

11 C2B Pull-Ups

10 Wall Balls 20/14#

***Capped @ 15mins

***Goal is 10-13mins


DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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