Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.
CROSSFIT
STRENGTH:
Snatch + Overhead Squat
14:00 just to get ready for our WOD
***Build to a moderate and technique focused lift
WOD:
"Nancy"
5 Rounds
400m Run
15 Overhead Squats 95/65#
***Capped @ 17mins
***Goal 12-14mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
