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Wednesday, July 28th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.


CROSSFIT

STRENGTH:

Snatch + Overhead Squat

14:00 just to get ready for our WOD

***Build to a moderate and technique focused lift

WOD:

"Nancy"

5 Rounds

400m Run

15 Overhead Squats 95/65#


***Capped @ 17mins

***Goal 12-14mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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