Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.
CROSSFIT- LIBERTY GAMES
"The Climb To Independence"
RX
2-1-1 Rope Climbs
15-12-9 Alternating Hang DB Power Snatch 50/35#
20-15-10 Hand Release Push-Ups
***Time cap 12mins
Scaled
6-4-2 Rope Climb Progressions
15-12-9 Alternating Hang DB Power Snatch 35/30#
20-15-10 Hand Release Push-Ups
***Can be from the knees or banded if needed
***Time cap 12mins
"Give Me Crossfit Or Give Me Death"
RX
8:00 Clock...
300m Run Buy-In
-In remaining time AMRAP-
20 Slam Balls 30/20#
14 Sit-Ups
Scaled
8:00 Clock...
300m Run Buy-In
-In remaining time AMRAP-
20 Slam Balls 20/10#
14 Sit-Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
