Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
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CROSSFIT
STRENGTH:
Every 2 Minutes x 5 Rounds:
9 Toes to Bar/Knee Raises
6 Pull-ups/Bands/ Ring Rows
3 Chest to Bar Pull-ups/Bands/ Ring Rows
Max Wallballs 20/14
WOD:
5 Rounds:
1 Minute Max Burpees
1 Minute Max Kettlebell Swings 70/50
1 Minute Max Calorie on Rower or Bike
1 Minute Rest
GOAL: Stay consistent each round with total reps.
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SWEATFEST
AMRAP 18:00
5-10-15-20 etc.
G2O w/plate
OHWL w/plate
Cal Row
Devil Presses
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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