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  • CrossFit AMRAP

Wednesday, July 15th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

STRENGTH:

Every 2 Minutes x 5 Rounds:

9 Toes to Bar/Knee Raises

6 Pull-ups/Bands/ Ring Rows

3 Chest to Bar Pull-ups/Bands/ Ring Rows

Max Wallballs 20/14



WOD:

5 Rounds:

1 Minute Max Burpees

1 Minute Max Kettlebell Swings 70/50

1 Minute Max Calorie on Rower or Bike

1 Minute Rest


GOAL: Stay consistent each round with total reps.

SWEATFEST

AMRAP 18:00

5-10-15-20 etc.

G2O w/plate

OHWL w/plate

Cal Row

Devil Presses

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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