Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.
CROSSFIT (Reference 1/4/2021)
STRENGTH:
In 12-14:00...
Strict Press + Push Press + Split Jerk
3 + 2 + 1
WOD:
"Back To Where It All Began"
For Time:
Row 1200m
100 Double Unders
-then-
2 Rounds
15 C2B Pull-Ups
40m Double DB OH Walking Lunge 35/20#
***Comp does 50/35# DB
***Goal time 13-15mins
***Capped @ 17mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
