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  • CrossFit AMRAP

Wednesday, July 14th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.


CROSSFIT (Reference 1/4/2021)

STRENGTH:

In 12-14:00...

Strict Press + Push Press + Split Jerk

3 + 2 + 1


WOD:

"Back To Where It All Began"


For Time:

Row 1200m

100 Double Unders

-then-

2 Rounds

15 C2B Pull-Ups

40m Double DB OH Walking Lunge 35/20#


***Comp does 50/35# DB

***Goal time 13-15mins

***Capped @ 17mins


DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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