Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
STRENGTH:
20mins For Quality:
6/6 Rear Foot Elevated Split Squats @ 3030 (3s Down...3s Up)
***2 variations of these available, have everyone perform these as just Body Weight to start and then feel free to add weight to the mix
8/8 ALT DB Bench Press
***Hard lockout of the non-moving arm
10 Deadlifts
***Range between 40-50% max
***For quality
WOD:
For Quality:
16mins
2 Rope Climbs
20m Farmers Carry 50/35#
Row 500m
20m Farmers Carry 50/35#
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SWEATFEST
20:00 AMRAP
15 Slam Balls
15 Deadlifts with Slam Ball or Heavier KB
15 Hand Release Push-Ups
18 Cal Bike/400m Row
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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