Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
5 Sets of 3 Position Power Snatch
1 High Hang Power Snatch (pocket-level)
1 Hang Power Snatch (knee-level)
1 Power Snatch (from the floor)
*Barbell load - 55% of 1RM Snatch
WOD:
4 Rounds:
10 Box Jump Overs 24”/20”
15 Single Dumbbell Front Squats 50/35
10 x 10m Sprints
GOAL: 8:00 - 15:00
SCALING:
35’s/20’s or lighter
COMP:
BJO 30/24
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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