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  • CrossFit AMRAP

Wednesday, January 5th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

5 Sets of 3 Position Power Snatch


1 High Hang Power Snatch (pocket-level)

1 Hang Power Snatch (knee-level)

1 Power Snatch (from the floor)


*Barbell load - 55% of 1RM Snatch


WOD:

4 Rounds:

10 Box Jump Overs 24”/20”

15 Single Dumbbell Front Squats 50/35

10 x 10m Sprints


GOAL: 8:00 - 15:00


SCALING:

  • 35’s/20’s or lighter


COMP:

  • BJO 30/24

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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