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  • CrossFit AMRAP

Wednesday, January 26th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

“Snatch O’Clock”


With a running clock…


0:00-5:00…

2 Snatch Balance


*Start with an empty barbell and build in weight in preparation for Hang Power Snatch and Power Snatch

*Aim to finish at 30-50% of your Power Snatch 1RM


5:00-11:00…

1 Hang Power Snatch


*Build in weight

*Aim to work up to 50%-70% of your Power Snatch 1RM


11:00-18:00...

1 Power Snatch


*Build in weight to a heavy single

*Aim is to build to 70% - 1RM.



WOD:

20-15-10:

KBS 70/50


100-75-50:

Double Unders


GOAL: 4 - 8:00


SCALING:

  • KBS 50/35 or lighter

  • 200-150-100 Single Unders



COMP:

  • Do As Rx

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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