Wednesday, January 26th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
With a running clock…
2 Snatch Balance
*Start with an empty barbell and build in weight in preparation for Hang Power Snatch and Power Snatch
*Aim to finish at 30-50% of your Power Snatch 1RM
1 Hang Power Snatch
*Build in weight
*Aim to work up to 50%-70% of your Power Snatch 1RM
1 Power Snatch
*Build in weight to a heavy single
*Aim is to build to 70% - 1RM.
GOAL: 4 - 8:00
KBS 50/35 or lighter
200-150-100 Single Unders
Do As Rx
DO MORE. BE MORE. GIVE MORE. LIVE MORE.