Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
“Snatch O’Clock”
With a running clock…
0:00-5:00…
2 Snatch Balance
*Start with an empty barbell and build in weight in preparation for Hang Power Snatch and Power Snatch
*Aim to finish at 30-50% of your Power Snatch 1RM
5:00-11:00…
1 Hang Power Snatch
*Build in weight
*Aim to work up to 50%-70% of your Power Snatch 1RM
11:00-18:00...
1 Power Snatch
*Build in weight to a heavy single
*Aim is to build to 70% - 1RM.
WOD:
20-15-10:
KBS 70/50
100-75-50:
Double Unders
GOAL: 4 - 8:00
SCALING:
KBS 50/35 or lighter
200-150-100 Single Unders
COMP:
Do As Rx
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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