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  • CrossFit AMRAP

Wednesday, January 20th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Split Jerk

14:00 to perform

5 sets of 2 range between 50-70% of 1RM Split Jerk


WOD:

For Time

3-6-9-12-15-18-21

Power Clean 115/85#

14 Jump Squats


***14 Jump Squats between all rep schemes

***Capped at 16mins

SWEATFEST

AMRAP in 20:00


30 Sprints w/ One-Hand Touch

30 DB Snatches

40 Walking Lunges

40 DB Push Press

50m Farmer Carry

50 Sit-Ups

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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