Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
STRENGTH:
Split Jerk
14:00 to perform
5 sets of 2 range between 50-70% of 1RM Split Jerk
WOD:
For Time
3-6-9-12-15-18-21
Power Clean 115/85#
14 Jump Squats
***14 Jump Squats between all rep schemes
***Capped at 16mins
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SWEATFEST
AMRAP in 20:00
30 Sprints w/ One-Hand Touch
30 DB Snatches
40 Walking Lunges
40 DB Push Press
50m Farmer Carry
50 Sit-Ups
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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