Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
Back Squat
EMOM x 10
1 Back Squat @ 70% of Current 1RM from testing day @ tempo 3032
Temp 3032:
3s Down
0 Pause at the bottom
3s Up
2s Pause at the top before racking
***All unbelted, all for perfect reps. No excuse to deviate from the tempo today. Make the reps flawless.
WOD:
For Time
3 Rounds
15 Hang Power Clean 155/115#
15 Kipping HSPUs
***Must be kipping
Goal 6-11mins
SWEATFEST
AMRAP in 20:00
10 Goblet Squats
10 Knee Raises
15 Cal Row
15 KBS
20m Farmer Carry
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
