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Wednesday, January 13th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

 

CROSSFIT

STRENGTH:

Back Squat

EMOM x 10


1 Back Squat @ 70% of Current 1RM from testing day @ tempo 3032


Temp 3032:

3s Down

0 Pause at the bottom

3s Up

2s Pause at the top before racking


***All unbelted, all for perfect reps. No excuse to deviate from the tempo today. Make the reps flawless.


WOD:

For Time

3 Rounds

15 Hang Power Clean 155/115#

15 Kipping HSPUs


***Must be kipping


Goal 6-11mins

 

SWEATFEST

AMRAP in 20:00

10 Goblet Squats

10 Knee Raises

15 Cal Row

15 KBS

20m Farmer Carry

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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