Search
  • CrossFit AMRAP

Wednesday, January 12th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Deadlifts

5 @ 65%

5 @ 70%

5 @ 75%

5 @ 80%



WOD:

For Time:

25/20 Calorie Bike


... Directly into:

“Reverse Annie”

10-20-30-40-50

Sit-Ups

Double Unders


*This WOD will be completed in heats.

*A new heat will begin every 2:00.


GOAL: 8:00 - 14:00


SCALING:

  • Single Unders - Perform same rep scheme


COMP:

  • GHD Sit Ups - 25 - 20 - 15 - 10 - 5

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






53 views0 comments

Recent Posts

See All