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  • CrossFit AMRAP

Wednesday, February 5th

STRENGTH:

On the Minute x 7:00

Min #1 - 7 Hang Squat Cleans + 1 Push Jerk

Min #2 - 6 Hang Squat Cleans + 2 Push Jerk

Min #3 - 5 Hang Squat Cleans + 3 Push Jerks

Min #4 - 4 Hang Squat Cleans + 4 Push Jerks

Min #5 - 3 Hang Squat Cleans + 5 Push Jerks

Min #6 - 2 Hang Squat Cleans + 6 Push Jerks

Min #7 - 1 Hang Squat Clean + 7 Push Jerks

Barbell Loading - 53% of 1RM Push Jerk

WOD:

For Time:

200m Row, 27 Wallballs, 27 Box Jumps

200m Row, 21 Wallballs, 21 Box Jumps

200m Row, 15 Wallballs, 15 Box Jumps

200m Row, 9 Wallballs, 9 Box Jumps

Weight - 20/14

Height - 24”/20’’

SWEATFEST


AMRAP 20:

20 Wallballs 

20 Kettlebell Swings 

20 Weighted Step Ups

20 Goblet Squats

20 Calorie Row

CROSSFIT FOR SPORT


STRENGTH:

Back Squat

5 @ 65%

5 @ 70%

5 @ 75 %

5 @ 80-85%

WOD:

EMOM for 8:00

5 Front Squats

Then,

Odd Minutes: Max Deadlift

Even Minutes: Max Weighted Sit Ups



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