Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
STRENGTH:
Deadlift
E3MOM (Every 3:00 On the Minute) x 4 Rounds (12:00 Total)
3 Deadlifts @ 75-80%
***Long rests between sets here
***80% can be belted.
WOD:
4 Rounds For Time:
3 Rope Climbs
15 Push-Ups
31 UNBROKEN Wall Balls 20/14#
***Must go Unbroken on the wall balls to earn RX
***Time cap 20mins
***6 Rope Climb Progressions
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SWEATFEST
TABATAS
8 Rounds of
:20 work/ :10 rest
Russian KBS
Air Squats
Burpees
Walking Lunges
Jump Rope
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