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  • CrossFit AMRAP

Wednesday, February 3rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Deadlift

E3MOM (Every 3:00 On the Minute) x 4 Rounds (12:00 Total)

3 Deadlifts @ 75-80%

***Long rests between sets here

***80% can be belted.


WOD:

4 Rounds For Time:


3 Rope Climbs

15 Push-Ups

31 UNBROKEN Wall Balls 20/14#


***Must go Unbroken on the wall balls to earn RX

***Time cap 20mins

***6 Rope Climb Progressions

SWEATFEST

TABATAS

8 Rounds of

:20 work/ :10 rest

Russian KBS

Air Squats

Burpees

Walking Lunges

Jump Rope

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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